You have always stood up for yourself. I do not mean that you always did the best you could, because that cliché ignores the fact of our...

What you are doing makes a difference. It may not feel like it, if you are suffering the onslaught of YKW (Covid-19), the rest of the...

Judgments are a vital part of life. But if you want to have more peace, be less judgmental of others. The best we can hope for is...

I think we unwittingly and unconsciously fight against impossible ideals. Can we actually do all that we think we should do this week?...

“Respect yourself and others will respect you.” ~Confucius If only that were true. If only it were that simple. You can respect yourself...

You can clutter your life with unending obligation to others, instead of learning to say “No” and having more time for yourself alone.

Keep your life at a do-able level, and stretch yourself step by step. Growing is an organic process, not a grandiose leap from an...

Do you remember what you used to do before the worries came? When there were no bills to speak of, no haunting fears about the...

The truly miraculous people are the ones who make their lives better even when they feel the impossibility of change. To paraphrase...

I imagine there is something you are scared to stop doing that has cost you time, energy, money and aggravation. You are scared to stop...

“People will not always remember what you said. They will not always remember what you did. But they will always remember how you made...